Athlete Recovery Recipe
Workout. Recover. Perform!
Amino acids and B12 help with muscle conditioning, recovery, and endurance. This blend also assists in our bodies' nervous system, metabolism, and protein synthesis.
Athlete Recovery
IV-Boost Ingredients
- Lactated Ringer’s or Sodium Chloride 0.9% — 250ml, 500ml or 1000ml bag
- Bi-Amino: Arginine HCL / Citrulline (100-100mg/ml) — 1ml
- B12 (5mg/ml) — 0.2ml
- Arginine (200mg/ml) — 1ml
- Glycine (50mg/ml)
Add-ons
- Magnesium Chloride (300mg/ml) — 2ml
- B-Plex: B1, B2, B3, B5, B6 (100-2-100-2-2mg/ml) — 2ml
- Tralement (Zinc: 3mg / Copper: 0.3mg / Manganese: 55mcg / Selenium: 60mcg/ml) — 1ml
- Glutathione (200mg/ml) — 5ml
Athlete Recovery
IV-Hydrate Ingredients
- Lactated Ringer’s or Sodium Chloride 0.9% — 250ml, 500ml or 1000ml bag
- Mineral Blend (Magnesium Chloride: 80mg / Zinc: 1mg / Manganese: 0.02mg / Copper: 0.2mg)
- Magnesium Chloride (200mg/ml) — 3ml
Add-ons
- Vit B-12 (5mg/ml) — 0.2ml
- Amino Blend (Ornithine: 50mg / Arginine: 100mg / Lysine: 50mg / Citrulline: 50mg) — 1ml
- B-Plex (B1, B2, B3, B5, B6) (100-2-100-2-2mg/ml) — 2ml
- Glutathione (200mg/ml) — 5ml
- Taurine (50mg/ml) — 1ml
The Benefits
Lactated Ringer’s (LR)
Lactated Ringer’s (LR) is an Intravenous (IV) fluid (contains a mix of electrolytes including sodium, chloride, potassium, calcium and lactate), which is considered a more physiologically balanced solution that closely matches the body’s blood plasma. LR helps to restore the body’s fluid and electrolyte imbalance.
Sodium Chloride 0.9%
Helps replenish fluids and electrolytes and treats dehydration.
Vitamin B12
Helps reduce fatigue and therefore improve muscular endurance. Since B12 is crucial to the production of nerve cells, RNA/DNA, and red blood cells, energy levels come into play. B12 is a cofactor for the conversion of homocysteine into methionine, which is important for DNA methylation. Furthermore, it is important for our growth, cell reproduction, and nervous system. B12 also aids in reaction associated with metabolism of fats, carbs, and protein synthesis. The methylated form is the active form in which if any patients have a methylation mutation on the MTHFR gene, they will need the methylated form for their body to be able to use and process the B12.
Arginine
Amino acids can help with muscle conditioning and recovery, boost endurance, and build muscle mass more efficiently.
Bi-Amino (Arginine HCL / Citrulline)
Amino acids can help with muscle conditioning and recovery, boost endurance, and build muscle mass more efficiently.
Glycine
Helps with joint repair. Glycine plays a vital role in collagen formation. It’s a key component for promoting joint, tendon, and ligament function and growth. About 1/3 of collagen in the body is composed of glycine, and collagen is critical for the formation of the connective tissues that keep joints flexible and capable of withstanding shocks. Muscle Growth: The body uses glycine during the biosynthesis of creatine which supplies all muscles with a source of fuel to repair damage and grow stronger. It also provides cells with energy due to its role in converting dietary nutrient to help feed muscle tissues and may potentially boost endurance, strength, and performance.
Magnesium
Relaxes muscles and reduces headaches. This can also help with recovery from hangovers due to the overall inflammation from dehydration, electrolyte imbalance, and toxic metabolites from drinking.
B-Plex (B1, B2, B3, B5, B6)
B vitamins play a significant role in athletic performance. These micronutrients are necessary during the body process for converting proteins and sugars into energy and are used during the production and repair of cells, including red blood cells.
WARNING: patients can taste, bring a snack or gum.
Tralement
(Zinc / Copper / Manganese / Selenium)
These elements are multifunctional in recovery from injury, muscle and ATP production by assisting in preserving mitochondrial function.
Mineral Blend
(Mag Chloride / Zinc / Copper / Manganese)
These elements are multifunctional in recovery from injury, muscle, and ATP production by assisting in preserving mitochondrial function.
Amino Blend
(Arginine / Lysine / Citrulline / Proline)
Amino acids help break down food, grow and repair body tissue. They also assist in making hormones and neurotransmitters, provide energy, boost your immune system, build muscles, and help your digestive system, and more.
Glutathione
Glutathione is a super-powered antioxidant with free-radical scavenging activity that protects your body from disease and the effects of aging.
Taurine
Taurine can increase muscle contractility, making workouts more powerful and helping muscles work longer by clearing lactic acid. It helps with recovery after intense exercise and reduces muscle soreness by protecting muscles from damage and oxidative stress. Other potential benefits include enhanced heart and eye health, and better blood sugar control. Aids in digestion and supporting neurological functions like mood and focus.
THERAPY USES
Who is our
Athlete Recovery
recipe best for?
Training Blocks
For clients in heavy workout cycles who want hydration, amino acid, B12, and mineral support to help them stay consistent.
Post-Event Recovery
A strong fit after tournaments, races, long runs, strength sessions, or high-sweat activity when the body needs replenishment.
Muscle Fatigue
Designed for clients dealing with soreness, heavy legs, or slower bounce-back after intense movement.
Performance Reset
Useful before a demanding training week when the goal is to feel hydrated, replenished, and ready to perform.
Steps Timeline
Ready to recover with purpose?
Book the Athlete Recovery Recipe when your body needs hydration, amino acid support, and targeted recovery-focused nutrients.